Weigh In record (no journal entry) for 19 January 2021
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1068 kcal
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Fat: 30.29g | Prot: 58.03g | Carb: 142.78g.
Breakfast: Sunpride Pisang Single. Lunch: Bango Kecap Manis, Del Monte Saus Tomat, Sup Pedas dan Asam, Kacang Merah (dengan Garam, Dimasak, Direbus), Wortel, Buah Naga, Telur Rebus. Dinner: Telur Bebek, Tomat. more...
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losing 7.7 lb a week
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