Weigh In record (no journal entry) for 19 January 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1889 kcal
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Fat: 51.34g | Prot: 98.34g | Carb: 264.43g.
Breakfast: Cincau Hijau, Sayuran Rebus (tanpa Daging), Tahu Goreng, Tempe Goreng, Nasi Putih, Pisang, Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Nugteta Tahu Bakso, Nila (Ikan) (Dimasak, Panas Kering), Kacang Panjang Hijau Dimasak (dari Segar), Saus Teriyaki, Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sosro Teh Botol, Ayam Geprek, Nasi Putih. Snacks/Other: Brownies, Pisang, Dadar Gulung. more...
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losing 3.1 lb a week
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anggri.kristika5788's weight history
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