Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tetsurin1961
Journal
20 Oct 13
tetsurin1961's Journal, 20 October 2013
tetsurin1961's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2013
116.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 October 2013:
2387 kcal
Fat: 58.00g | Prot: 55.26g | Carb: 420.28g.
Breakfast:
山寺庵 冷やしぜんざい, セブンイレブン 極小粒納豆, テーブルマーク たきたてご飯, レギュラーコーヒー.
Dinner:
セブンイレブン お惣菜セット(だし香るおでん), 平和堂 減塩合わせみそ汁(油あげ), テーブルマーク たきたてご飯, レギュラーコーヒー.
Snacks/Other:
カルビー フルーツグラノーラ.
more...
1267 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tetsurin1961's weight history
view complete history