Weigh In record (no journal entry) for 18 January 2021
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185.8 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2178 kcal
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Fat: 64.18g | Prot: 176.86g | Carb: 228.14g.
Breakfast: Tuny Atún Aleta Amarilla en Agua, Nissin Cup Noodles Roast Bbq, Practi Rico Carne al Pastor, Tortillas de Maíz, Donas Glaseadas con Azúcar o Chocolate, Nestlé Carnation Clavel Reducida en Grasa, Bistec de Res, Tía Rosa Panqué Casero de Mantequilla , Marketside Carne de Cerdo al Pastor . Lunch: Lala 100 Proteína Reducida en Grasa, Gold Star Whey Protein Sabor Vainilla Waffle, Fibra Xotzil Salvado de Trigo, Mandarinas, USDA Mango. more...
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gaining 2.6 lb a week
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