Weigh In record (no journal entry) for 18 January 2021
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2205 kcal
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Fat: 53.06g | Prot: 120.00g | Carb: 319.90g.
Breakfast: Telur Rebus, Bubur Ayam. Lunch: Paha Ayam, Telur Ceplok, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Pisang, Nestle Nestum (Susu+Coklat), Myprotein Whey Protein, Pisang. more...
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gaining 1.2 lb a week
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