Weigh In record (no journal entry) for 18 January 2021
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170.0 lb
Lost so far: 6.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1338 kcal
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Fat: 32.04g | Prot: 132.06g | Carb: 140.33g.
Breakfast: Café, Black Skull Whey 3HD, Castanhas-do-Pará, Hortifruti Mamão Formosa. Lunch: Brócolis Cozido, Laranja Pêra, Abobrinha Cozida, Filé de Frango Grelhado. Dinner: Damascos, Black Skull Whey 3HD, Nestlé Iogurte Grego Light Morango, Clara de Ovo. Snacks/Other: Canela, Natural Life Farinha de Aveia, Ovo, Banana Prata, Qualitá Nozes sem Casca, Black Skull Whey 3HD, Peras. more...
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gaining 3.1 lb a week
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