Weigh In record (no journal entry) for 18 January 2021
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170.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1264 kcal
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Fat: 70.28g | Prot: 103.23g | Carb: 59.02g.
Breakfast: La Serenísima Leche Deslactosada Descremada, Kiwi, La Serenísima Queso Port Salut Light, Arlistán Café. Lunch: Nueces, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Lechuga de Hoja Verde, Aceite de Oliva. Snacks/Other: Arlistán Café Instantáneo Suave, La Serenísima Leche Deslactosada Descremada, La Serenísima Queso Port Salut Light, Kiwi. more...
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gaining 0.8 lb a week
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