Weigh In record (no journal entry) for 19 October 2013
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256.0 lb
Lost so far: 49.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1993 kcal
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Fat: 61.96g | Prot: 82.56g | Carb: 284.34g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coca-Cola Diet Coke, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Tomatoes, Sunny Select Corn on The Cob, Nabisco Premium Saltine Crackers Unsalted Tops, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Pita Bread, Tzatziki, Red Onions, Falafel, Hot Pockets Four Cheese Pizza. Snacks/Other: Fresh Lemon Juice, Culver's Dill Pickles (Sliced), Pickled Egg, Altoids Altoids Smalls. more...
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4609 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Shopping - 2 hours, Housework - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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me,myselfandi's weight history
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