Weigh In record (no journal entry) for 18 January 2021
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385.8 lb
Lost so far: 68.3 lb.
Still to go: 187.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1808 kcal
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Fat: 55.10g | Prot: 133.35g | Carb: 206.37g.
Breakfast: Aldi Dreisaatbrot, Gurke (mit Schale), Tuna-Dip je Brot. Dinner: Gubafish Norwegisches Lachsfilet, Brokkoli. Snacks/Other: Orangen. more...
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losing 4.4 lb a week
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