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Glaun
Journal
15 May 13
Glaun's Journal, 15 May 2013
Glaun's Profile
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Weigh In record (no journal entry) for 15 May 2013
220.0 lb
Lost so far:
5.0 lb
.
Still to go:
27.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 May 2013:
1213 kcal
Fat: 25.75g | Prot: 87.45g | Carb: 149.30g.
Breakfast:
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk.
Lunch:
Kraft Singles 2% Milk American Cheese Slices, White Tuna Fish (Drained Solids In Water, Canned), White Bread.
Dinner:
Saffron Road Chicken Pad Thai.
more...
3058 kcal
Activities & Exercise:
Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours.
more...
losing 2.5 lb a week
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