Weigh In record (no journal entry) for 18 January 2021
|
135.8 lb
Lost so far: 36.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1209 kcal
|
Fat: 35.22g | Prot: 61.05g | Carb: 162.07g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pisang, Dancow Fortigro Coklat, Captain Oats Instant Oatmeal. Lunch: BonCabe Boncabe, Rempeyek, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kubis, Selada Air, Kacang Sangrai Kering (dengan Garam), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Hatari Malkist Rasa Kelapa, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tape Singkong. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadadhiya's weight history
|