Weigh In record (no journal entry) for 17 January 2021
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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915 kcal
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Fat: 29.70g | Prot: 35.11g | Carb: 126.39g.
Breakfast: Rumba Rumba, Leche (Leche Entera). Lunch: Huevo Frito, Coca-Cola Coca-Cola, Carrefour Milanesa de Peceto, Papa al Horno (sin Comer la Cáscara). more...
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losing 7.7 lb a week
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garufarg's weight history
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