Weigh In record (no journal entry) for 17 January 2021
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143.7 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1374 kcal
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Fat: 114.84g | Prot: 64.78g | Carb: 34.24g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Albertsons Heavy Whipping Cream, Coffee. Lunch: Animal Fat or Drippings, Mexican Blend Cheese, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Scrambled Egg. Dinner: Keto Chow 2.1 Chocolate, Kroger Heavy Whipping Cream, Califia Farms Toasted Coconut Almond Milk. more...
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losing 2.1 lb a week
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pam deal's weight history
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