Weigh In record (no journal entry) for 16 January 2021
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170.2 lb
Lost so far: 6.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1093 kcal
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Fat: 32.17g | Prot: 94.95g | Carb: 111.15g.
Breakfast: Paulista Iogurte Desnatado com Leite de Origem, Canela, Black Skull Whey 3HD, Castanhas-do-Pará, Peras. Lunch: Black Skull Whey 3HD, Abobrinha Cozida, Gema de Ovo, Clara de Ovo, Melancia. Dinner: Black Skull Whey 3HD, Soya Óleo de Soja, Yoki Milho de Pipoca Premium. more...
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losing 1.5 lb a week
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mm.amanda97's weight history
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