Weigh In record (no journal entry) for 17 January 2021
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169.5 lb
Lost so far: 7.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1364 kcal
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Fat: 30.75g | Prot: 126.77g | Carb: 143.13g.
Breakfast: Black Skull Whey 3HD, Canela, Natural Life Farinha de Aveia, Banana Prata, Ovo. Lunch: Black Skull Whey 3HD, Filé de Frango Grelhado. Dinner: Laranja Pêra, Du Campo Palmito Pupunha, Filé de Frango Grelhado. Snacks/Other: Clara de Ovo, Mega Matte Açaí. more...
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losing 4.6 lb a week
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