Weigh In record (no journal entry) for 17 January 2021
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1483 kcal
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Fat: 51.17g | Prot: 49.98g | Carb: 209.67g.
Breakfast: Kruszwica Masło Roślinne, Pomidory, Sałatka z Bukietem Warzyw, Plasterki Szynki ze Sklepu, Plasterki Szynki ze Sklepu, Sałata, Sałata, Chleb Pszenno-Żytni, Chleb Pszenno-Żytni, Herbata Ziołowa. Lunch: Mieszanka Owoców lub Koktajl, Kawa, Pierogi Ruskie, Pierogi Ruskie, Pierogi Ruskie, Pierogi Ruskie. Dinner: Zupa Porowa, Pierogi Ruskie, Biedronka Lazania. Snacks/Other: Wawel Michałek, Herbata z Cukrem , Jajko na Twardo, Kajzerka, Tymbark Sok Pomarańczowy 100%, Orzechy Laskowe. more...
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2061 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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