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ada nggak disini yg nerapin diet IF? ajarin dong caranya, sama kalo diet itu bisa turun brp kilo ya
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1367 kcal
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Fat: 48.14g | Prot: 37.68g | Carb: 193.45g.
Breakfast: Ubi Jalar (Manis), Ubi Ungu Rebus. Lunch: Nasi Putih, KFC Crispy Chicken Wing, Tahu Bacem, Teman Laut Bakso Ikan. Snacks/Other: Bakwan, Tempe Goreng, Es Teh, Indomie Mi Goreng, Serabi. more...
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steady weight
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