Weigh In record (no journal entry) for 17 January 2021
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2038 kcal
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Fat: 100.27g | Prot: 65.55g | Carb: 216.71g.
Lunch: 엉파 순대, 김밥, 떡볶이, 피코크 얼그레이 쉬폰케익, 앙버터. Dinner: 삼겹살, 밥, 돼지고기김치찌개. more...
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losing 7.7 lb a week
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