Weigh In record (no journal entry) for 17 January 2021
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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970 kcal
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Fat: 42.96g | Prot: 36.48g | Carb: 107.55g.
Breakfast: Ultra Milk Susu UHT Low Fat, Dried Chia Seeds, Raisins, Dried Cranberries, Oatmeal. Lunch: Boiled Potato, Sop Iga Sapi. Dinner: Fried Egg, Nasi Putih. Snacks/Other: Indonesian Opak Crackers, Red Velvet Cake, Dried Cranberries. more...
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gaining 1.5 lb a week
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amandadhea's weight history
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