Weigh In record (no journal entry) for 17 January 2021
|
124.3 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
2600 kcal
|
Fat: 47.29g | Prot: 107.11g | Carb: 433.59g.
Breakfast: 퀼리 블랙올리브 브래드스틱, 삶은 병아리콩, 닭가슴살, 혼합 샐러드 채소, 한살림 쌀식빵. Lunch: 떡볶이떡, 치즈김밥. Dinner: 아임닭 닭가슴살 만두 , 뚜레주르 토스트식빵. Snacks/Other: 찐고구마, 한살림 생식, 바른우유 무지방 유기농 우유. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jihyo kim's weight history
|