Weigh In record (no journal entry) for 16 January 2021
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198.6 lb
Lost so far: 16.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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982 kcal
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Fat: 47.96g | Prot: 96.66g | Carb: 37.98g.
Dinner: Izgara Tavuk. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Yeşil Elma. more...
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losing 5.7 lb a week
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