Weigh In record (no journal entry) for 16 January 2021
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144.0 lb
Lost so far: 56.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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916 kcal
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Fat: 55.10g | Prot: 70.54g | Carb: 35.06g.
Breakfast: Kroger Fully Cooked Bacon, Coffee, Albertsons Heavy Whipping Cream, Great Value Butter (Salted). Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Skylark Calf Liver. Dinner: Califia Farms Toasted Coconut Almond Milk, Kroger Heavy Whipping Cream, Keto Chow 2.1 Chocolate. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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steady weight
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pam deal's weight history
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