Weigh In record (no journal entry) for 16 January 2021
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131.0 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1005 kcal
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Fat: 45.20g | Prot: 44.60g | Carb: 64.74g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Hellim, Yeşil Biber, Yumurta, Avokado, Muratbey Çerkez Peyniri . Lunch: Migros UHT Yağsız Süt, Eti Form Çok Tahıllı Kakaolu Gevrek Şekersiz, Pişmiş Mercimek. Dinner: Tas Kebabı. Snacks/Other: Şarap, Wefood Ham Kakao Parçacıkları, Kurutulmuş Deniz Yosunu, Sütlü Kahve. more...
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losing 1.2 lb a week
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