Weigh In record (no journal entry) for 16 January 2021
|
185.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1202 kcal
|
Fat: 36.81g | Prot: 102.13g | Carb: 117.09g.
Breakfast: Farelo de Aveia, Clara de Ovo, Ovo, Banana. Lunch: Arcor Chocolate Amargo 70% Cacau, Molho de Tomate Caseiro, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Molho de Tomate Caseiro, Banana, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|