Weigh In record (no journal entry) for 16 January 2021
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144.6 lb
Lost so far: 37.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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481 kcal
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Fat: 29.39g | Prot: 31.63g | Carb: 21.75g.
Breakfast: Rocky Mountain Маршмеллоу, Кофе, Aroy-D Кокосовые Сливки 20-22%, Малаховский Мясокомбинат Грудка Куриная Копчено-Вареная , Каравай Лаваш Армянский Бездрожжевой, Felicita Сулугуни. more...
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losing 1.5 lb a week
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