Weigh In record (no journal entry) for 16 January 2021
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193.8 lb
Lost so far: 45.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1252 kcal
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Fat: 58.59g | Prot: 79.52g | Carb: 99.47g.
Breakfast: DIA Pão de Milho, Perdigão Margarina Claybom. Lunch: Abacaxi, Lucky Batata Palha, Kisabor Molho Billy & Jack, Hellmann's Maionese Light, Tirolez Mussarela, Zaffari Carne Moída de Acém, DIA Pão de Hambúrguer . Snacks/Other: Tirolez Queijo Mussarela, Zaffari Carne Moída de Acém, DIA Pão de Hambúrguer , Hellmann's Maionese Light. more...
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2590 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.2 lb a week
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