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Same weight as Sunday. Not to worried and will wait until this next Sunday to make changes if still weight stable. Need to see performance in the gym because strength increase correlates to muscle growth.
Oh ya, today was amazing in the gym. I hit 3x5 and will increase weight next week. Also got really pissed during RDLs and got 3x8 so will be increasing that weight as well. Funnily my seated calf raise was pretty intense coming out of the RDLs; I could tell my adrenaline was going lol
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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3557 kcal
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Fat: 108.00g | Prot: 201.35g | Carb: 476.37g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Red Potatoes (Flesh and Skin), Bananas. Lunch: Trader Joe's Organic Canned Pumpkin, Quest Chocolate Peanut Butter Protein Bar, Wild Rabbit Meat (Cooked, Stewed), Sweet Potato, Let's Do Organic Reduced Fat Coconut Unsweetened. Dinner: Veal Demi-Glace, Bison Meat (Lean Only), California Avocados, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold, Macadamia Nuts. more...
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3359 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 11 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...
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steady weight
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