KeyserSoze's Journal, 10 January 2011

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3653 kcal

Fat: 74.85g | Prot: 167.57g | Carb: 447.92g.   Breakfast: pure protein. Lunch: Apples, Subway american cheese (amount on one 6" sub), subway chicken breast 6" (vegetables, no cheese). Dinner: butter, mixed vegetables, Miller Lite Beer (12oz), Grilled Chicken Breast, score's gnocchi (taken from delallo), Meatballs, marinara sauce, score's popcorn. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Crunchy Granola Bars - Oats 'n Honey, baby carrots, 1 serving, vodka. more...

4016 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 7 hours and 30 minutes, cv morning elliptical - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 5 hours. more...