Weigh In record (no journal entry) for 16 January 2021
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137.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2261 kcal
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Fat: 88.85g | Prot: 96.10g | Carb: 278.94g.
Breakfast: Pear, Fage Total 2% Strained Yogurt, Γλυκάνθη Ταχίνι Ολικής Άλεσης, Mixed Nuts, Mixed Seeds, Honey, Millhouse Choco Crunchy Oat. Lunch: Cheese Pizza with Vegetables. Dinner: ΝΙΚΑΣ 2% Λιπαρά Καπνιστή Γαλοπούλα, Dirollo Τυρι Του Τοστ, Whole Wheat Bread. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 0.5 lb a week
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