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bangun otot bakar lemak day 7 putaran 3
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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974 kcal
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Fat: 20.21g | Prot: 99.32g | Carb: 90.96g.
Lunch: Kerupuk Beras, Finna Sambal Ijo Uleg, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Del Monte Saus Barbeque, Singkong Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tora Bika Diety Instant Coffee. more...
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losing 1.5 lb a week
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