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metamora
Journal
17 Oct 13
metamora's Journal, 17 October 2013
metamora's Profile
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Weigh In record (no journal entry) for 17 October 2013
133.5 lb
Lost so far:
3.0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
1010 kcal
Fat: 42.35g | Prot: 42.37g | Carb: 120.82g.
Breakfast:
Butter, Toasted Sour Dough Bread, Gala Apples.
Lunch:
Dig Inn Roasted Brussel Sprouts.
Dinner:
1% Fat Milk, Lasagna with Meat.
Snacks/Other:
TCBY Soft Serve Frozen Yogurt - Coffee.
more...
1690 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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