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berat badan di pagi hari
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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762 kcal
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Fat: 25.54g | Prot: 25.31g | Carb: 108.48g.
Breakfast: Nestle Cerelac Kacang Hijau. Lunch: Telur Dadar, Labu Siam, Wortel, Buah Naga, Sunpride Pisang Single. Dinner: Nestle Cerelac Kacang Hijau. more...
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losing 3.1 lb a week
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