Weigh In record (no journal entry) for 16 January 2021
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160.9 lb
Lost so far: 12.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1194 kcal
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Fat: 34.42g | Prot: 29.27g | Carb: 180.96g.
Breakfast: Lee Spray Cheese Crackers, Nextar Brownies Cookies. Lunch: La Fonte Spagetti with Chicken Sauce. Dinner: Solaria Nasi Goreng, Fried Egg. Snacks/Other: Lee Spray Cheese Crackers, J.CO JPoPs. more...
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gaining 1.0 lb a week
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