Weigh In record (no journal entry) for 15 January 2021
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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885 kcal
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Fat: 56.50g | Prot: 68.25g | Carb: 27.41g.
Breakfast: Café, Bocatti Jamón Natural Cocido. Lunch: Tomates, Pata Muslo. Dinner: Knorr Caldo de Verduras, Barraza Queso Mozzarella, Molino Cañuelas Aceite de Girasol, Carne Molida de Res (85% Magra / 15% de Grasa), Cebollas, Huevo, Molino Cañuelas Aceite de Girasol, Carne Molida de Res (85% Magra / 15% de Grasa), Cebollas, Huevo. Snacks/Other: Almendras. more...
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losing 3.9 lb a week
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