Weigh In record (no journal entry) for 15 January 2021
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1364 kcal
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Fat: 64.73g | Prot: 31.06g | Carb: 165.34g.
Breakfast: Fitella Płatki Owsiane z Mlekiem i Malinami. Lunch: Tymbark Sok Pomarańczowy 100%, LaCestera Chleb Pszenno-Żytni z Ziarnami, Salato Sałatka Domowa Warzywna. Dinner: Zupa Serowa. Snacks/Other: Krówka, Salato Sałatka Domowa Warzywna, Jajko Sadzone, Chleb Tostowy, Zielona Herbata, Tymbark Sok Pomarańczowy 100%, Orzechy Nerkowca Prażone w Miodzie, Suszona Figa, Kawa, Kawa z Cukrem. more...
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2268 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cleaning - 1 hour, Stretching (yoga) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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