Weigh In record (no journal entry) for 15 January 2021
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1479 kcal
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Fat: 35.79g | Prot: 63.52g | Carb: 153.95g.
Breakfast: Virgen Levadura de Cerveza, Tomates, Riera Tostadas Light. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Mamá Cocina Ñoquis de Calabaza, Choclo, Rollito de Verduras Primavera. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Grido Helado de Agua, Champaña, Bollo, Tuco, Cabaña Argentina Chorizo Fresco de Cerdo. more...
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1850 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Zumba - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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