Weigh In record (no journal entry) for 15 January 2021
|
191.8 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2021:
|
1630 kcal
|
Fat: 59.04g | Prot: 74.67g | Carb: 199.85g.
Breakfast: Harry Mehrkornbrötchen (70g), Omelett oder Rührei mit Gemüse. Dinner: Reis (Gekocht), Kuru Fasulye. Snacks/Other: Milbona Gouda Mittelalt, Leblebi. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
YaFi1975's weight history
|