Weigh In record (no journal entry) for 15 January 2021
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170.4 lb
Lost so far: 6.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1324 kcal
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Fat: 41.08g | Prot: 123.62g | Carb: 122.40g.
Breakfast: Cacau em Pó (Não Adocicado), La Violetera Castanhas do Pará, Black Skull Whey 3HD, Hortifruti Mamão Formosa. Lunch: Du Campo Palmito Pupunha, Laranja Pêra, Gema de Ovo, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Clara de Ovo, Abobrinha Cozida. Dinner: Abobrinha Cozida, Filé de Frango Grelhado. Snacks/Other: Cacau Show Drageados de Chocolate Ao Leite com Gotas de Licor de Conhaque, Natural Life Farinha de Aveia, Banana Prata, Ovo. more...
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losing 9.3 lb a week
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