Weigh In record (no journal entry) for 15 January 2021
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155.9 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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916 kcal
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Fat: 24.14g | Prot: 48.93g | Carb: 125.89g.
Breakfast: Granix Fibra Total con Pasas, Mate, Yogurísimo Griego, Arándanos. Lunch: Primor Aceite de Girasol, La Serenísima Queso Rallado, Gallo Arroz Integral. Dinner: Muslos de Pollo, Granja del Sol Sabores al Wok Vegetales. Snacks/Other: Ser Yogur Firme Vainilla, Mate. more...
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2200 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Cardio - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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