Weigh In record (no journal entry) for 15 January 2021
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1903 kcal
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Fat: 88.13g | Prot: 140.71g | Carb: 130.05g.
Breakfast: Limón. Lunch: Trufa Queso Cabra Trufa, Pobre Patatas Pobre, Jamón Ibérico de Cebo, Jamón Ibérico de Cebo, Isabel Atun Claro, Isabel Atun Claro, Carrefour Pimientos Rojos, Mahou Mahou Clasica, Roshen Korovka. Dinner: Roler Carpaccio Salsa, Tesco Parmigiano Reggiano, Roler Carpaccio Carne. Snacks/Other: Lychee Esferas Lychee, Spherika Caviar de Salmon Salvaje. more...
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gaining 10.8 lb a week
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