Weigh In record (no journal entry) for 15 January 2021
|
173.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2021:
|
1597 kcal
|
Fat: 66.52g | Prot: 91.50g | Carb: 182.23g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Bubur Ayam. Lunch: Jagung Kecil/Tunas Jagung, Ikan Salmon Panggang , Bawang Bombay, Brokoli, Indomaret Jamur Kuping, Buncis, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tempe, Tomat Merah, Nasi Merah, Kecambah, Sawi Putih, Mama Suka Corn Oil. Dinner: Tomat, Selada Daun Hijau, Vico Bagoes Virgin Coconut Oil, Nasi Merah, Tomat Merah, Bawang Bombay, Sawi Putih, Kembang Kol, Jagung Kecil/Tunas Jagung, Indomaret Jamur Kuping, Brokoli, Wortel, Buncis, Tempe, Udang Panggang. Snacks/Other: Pisang, DiabetaMil Sweetener, Indocafe Original Blend, Pisang, Semangka, Rebo Kuaci Milk Flavor. more...
|
|
2121 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Squats (Legs) - 5 minutes, Power Walking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELYZA31's weight history
|