Weigh In record (no journal entry) for 15 January 2021
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169.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2843 kcal
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Fat: 120.03g | Prot: 123.31g | Carb: 298.19g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pears , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Sunrise Thin Slice Bologna, Smucker's Pure Strawberry Jam, Wonder Texas Toast, Fried Egg without Fat, Tomatoes, Becel Margarine, President's Choice Free from Bacon. Snacks/Other: Humpty Dumpty Party Mix, Storck Toffifee, Canada Dry Diet Ginger Ale (Can), Whiskey. more...
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losing 2.8 lb a week
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