Weigh In record (no journal entry) for 15 January 2021
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201.7 lb
Lost so far: 16.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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628 kcal
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Fat: 10.68g | Prot: 56.46g | Carb: 66.38g.
Breakfast: Smash Original Fat Free, Fry's Vegetarian Traditional Burgers, Bakers Provita, Sweet Potato , PnP Frozen Roasting Vegetable Mix, Biogen Whey Protein Isolate Plus. more...
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losing 11.3 lb a week
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