Weigh In record (no journal entry) for 15 January 2021
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149.5 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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783 kcal
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Fat: 30.28g | Prot: 51.40g | Carb: 26.55g.
Breakfast: Хлеб. Lunch: SPAR Говядина Отварная . more...
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steady weight
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dafa-koryuagha's weight history
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