Weigh In record (no journal entry) for 15 January 2021
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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493 kcal
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Fat: 13.61g | Prot: 25.22g | Carb: 21.39g.
Breakfast: 오이 (껍질 포함), 삶은 계란. Dinner: 버거킹 (Burger King) 불고기버거. more...
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losing 1.0 lb a week
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