Weigh In record (no journal entry) for 15 January 2021
|
127.6 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
2201 kcal
|
Fat: 57.90g | Prot: 58.20g | Carb: 374.93g.
Breakfast: 미각제빵소 흑당카스테라. Lunch: 탕수육, 짜장면. Dinner: 공차 펄, 공차 타로밀크티+펄. Snacks/Other: 녹차라떼. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1004heewon's weight history
|