Weigh In record (no journal entry) for 15 January 2021
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131.2 lb
Lost so far: 30.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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645 kcal
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Fat: 19.88g | Prot: 33.13g | Carb: 80.51g.
Breakfast: Daun Bawang, Telur Rebus, ABC Sardines dalam Saus Cabai. Lunch: Nasi Putih. Dinner: Uleg Sambal Bawang , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Goreng. Snacks/Other: Apel. more...
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gaining 7.7 lb a week
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adhindakn's weight history
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