Asti_sopi's Journal, 15 January 2021

berat di pag hari

133.4 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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807 kcal

Fat: 27.29g | Prot: 37.31g | Carb: 107.37g.   Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sunpride Pisang Single. Lunch: KFC Chicken Breast Original Recipe. Dinner: NutriSari W'dank Bandrek. Snacks/Other: Roma Wafello Choco Blast. more...

1770 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...