Weigh In record (no journal entry) for 15 January 2021
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107.1 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1283 kcal
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Fat: 45.49g | Prot: 64.35g | Carb: 157.91g.
Breakfast: Alpukat, Putih Telur Matang, Pisang. Lunch: Bakso Ikan, Telur Rebus, Seblak, Max Tea Lemon Tea. Dinner: Saus Tiram, BonCabe Sambal Tabur, Barco Minyak Kelapa, ABC Minyak Wijen, Bawang Putih, Wortel, Tahu Kukus. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Cimory Greek Style Yoghurt, Pepaya, Yakult Yakult. more...
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losing 2.1 lb a week
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