Weigh In record (no journal entry) for 14 January 2021
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170.4 lb
Lost so far: 27.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1678 kcal
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Fat: 135.78g | Prot: 98.53g | Carb: 11.96g.
Lunch: Tonadita Manteca, Aceite de Coco, Cebollas, Pimientos Amarillos Dulces, Huevo Revuelto. Dinner: Costeleta, Lechuga, Cocinero Aceite de Oliva. more...
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losing 12.3 lb a week
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virginia.bellosantos's weight history
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